EMPOWER YOUR LIFE WITH OCCUPATIONAL THERAPY
ADHD / AUTISM
ANXIETY
LIFESTYLE MANAGEMENT
BURNOUT
Struggling with focus, routines, or getting through the day?
I help individuals build practical life skills, improve executive functioning, and create meaningful change.
Let’s build the life you envision, one step at a time.
Do you feel like you’re just trying to stay afloat?
You’re surviving but not truly thriving—moving through the day without feeling present, overwhelmed by to-dos, and struggling to find time for what really matters. Maybe you’ve tried traditional talk therapy, but you’re ready for something more—something action-oriented, something that helps you bridge the gap between intention and action.
That’s where occupational therapy comes in.
Instead of just talking about challenges, we build the skills to overcome them using practical, evidence-based strategies. Whether it’s improving focus, managing your time more effectively, modifying your environment to support lasting change, or building sustainable, healthier habits and routines, occupational therapy equips you with the tools to navigate life with confidence.
It’s not just about getting through the day—it’s about reclaiming it.
MY THERAPEUTIC METHOD
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Practical, Action-Oriented Approach
You’ll be provided hands-on strategies to improve executive functioning, time management, and cognitive skills.
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Lifestyle & Routine Optimization
You will build sustainable habits, adapt your evnrionment, and develop personalized straetgies to enhance daily life, manage stress, and regain balance.
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Holistic & Client-Centered Care
My approach considers the whole picture—your lifestyle, mental well-being, and goals—to support your independence and long-term success.
HOW TO GET STARTED
Ready to take the first step toward a better you? Getting started is simple!
Book a free 15-minute phone consultation - reach out and get your questions answered
Schedule your occupational therapy evaluation – We'll assess your needs and goals to create your personalized plan
Complete new client paperwork online – Fill out paperwork at your convenience, securely and easily
Arrive at your first session virtually – Begin your therapy journey with actionable strategies and support
