Dr. Angela Pham, Occupational Therapist specializing in ADHD, autism, anxiety, executive functioning, and mental health

Occupational Therapy for ADHD, Autism, Anxiety, Burnout & Executive Functioning

Dr. Angela Pham offers practical online therapy strategies to improve focus, routines, and daily life skills for teens and adults across California.

Struggling with Focus, Routines, or Just Getting Through Your Day?

If you're finding it hard to stay on track with daily tasks due to ADHD, autism, anxiety, or other challenges, you're not alone. I specialize in helping individuals improve executive functioning, build healthier habits, and regain control of their lives through targeted occupational therapy strategies.

Why Choose Occupational Therapy?

Person using a planner to organize tasks and manage time, reflecting strategies used in occupational therapy for executive functioning and ADHD

Occupational therapy isn’t just about talking—it’s about taking practical steps to improve your daily life. While talk therapy helps you explore emotions, occupational therapy gives you the tools and strategies to build better routines, boost motivation, manage your time, and strengthen life skills.

Whether you’re navigating ADHD, autism, anxiety, or burnout, I’ll help you develop personalized, real-world strategies that actually fit your needs and lifestyle.

I work with people across the lifespan—students, working professionals, and retirees—offering support for focus, executive functioning, emotional regulation, and everyday independence. No matter your unique season of life, occupational therapy can help you feel more balanced, motivated, and in control.

Because sessions are virtual, we can work together in the space where your daily routines actually happen—your home. This allows for real-time problem-solving and practical adjustments to your environment and habits, making therapy more personalized, effective, and easy to integrate into your life.

As Seen In

Psychology Today logo — featured therapist profile
Zocdoc logo — listed healthcare provider profile
Google Business Profile logo — verified business listing

How I Help You Take Action

  • Checklist icon representing practical strategies for improving focus, time management, and executive functioning.

    Practical Strategies

    Gain clear, step-by-step tools to improve executive functioning, boost focus, strengthen time management, and enhance cognitive skills—so you can confidently follow through on what matters most.

  • Calendar icon representing the optimization of daily routines and tasks and work-life balance.

    Build Better Routines

    Optimize your lifestyle and daily routines with personalized strategies that reduce overwhelm, restore work-life balance, and support healthier habits for long-term success.

  • Heart icon representing holistic, client-centered mental health occupational therapy that fits individual needs and goals.

    Holistic & Personalized

    Experience holistic, client-centered support that considers your mental health, lifestyle, environment, and goals—helping you stay independent, motivated, and equipped to manage life’s demands.

HOW TO GET STARTED

Ready to take the first step toward a better you?
Getting started is simple! Here’s how:

  1. Book a free 15-minute phone consultation - reach out and get your questions answered

  2. Schedule your occupational therapy evaluation – We'll assess your needs and goals to create your personalized plan

  3. Complete new client paperwork online – Fill out paperwork at your convenience, securely and easily

  4. Attend your first virtual session – Begin your therapy journey, using HIPAA-compliant software for your privacy and security.

Baby's breath flowers symbolizing new beginnings and a calm, fresh start in therapy